Everyone knows that regular exercise and a balanced diet are two of the important ways to stay healthy, feel well and look good. However nothing can stop time passing and whether we like it or not, we all grow older and it shows in our faces.
Luckily, there are various ways we can help maintain out youthful glow.
• Use sunscreen every day when going out in the sun
• Don’t smoke – it is linked to premature wrinkles
• Eat a healthy diet including fresh fruit and vegetables
• Drink plenty of water
• Apply moisturizers to help keep skin smooth and moisturized
Inevitably, wrinkles and lines from when time passes because the skin becomes less elastic and flexible. This is a normal part of the ageing process and it would be artificial to keep it at bay indefinitely. It is important to think, however, about how line and wrinkles can make you look more tired, angry or older than you really are. What’s more, lines are often linked with negative emotions, which we’d all rather avoid.